Best Rowing Machines 2018 - Buyer's Guide

If you have been thinking about starting exercising, but you don’t really love the idea of going to the gym and learning how to operate numerous machines, we’ve got exciting news for you.

You can make your own gym, even if you are on a budget and you have limited space. It doesn’t matter if you have space for only one piece of gym equipment; if you pick a rower, that will be more than enough.

Apart from being compact, and thus space-saving, a rowing machine delivers a full-body workout and improves your cardiovascular fitness, too.

What’s more, while an exercise bike, treadmill, or cross trainer can be rather pricey, that isn’t the case with the rower; you can get the best models for under £1,000 a piece. And those are professional rowers - there are even more budget-friendly rowing machines.

Many people enjoy using rowing machines since they provide a full-body workout, improve overall health, and are suitable for all fitness levels and ages.

However, there’s more to these machines than meets the eye:

• Increased endurance

If you haven’t been active for quite some time, chances are that you lack energy. There’s no need to worry, though. Regular use of a rowing machine will help increase your endurance and give you more energy. Moreover, by using a rower, you will boost your metabolism and become stronger. Although using this machine might feel exhausting at the beginning, once you start getting stronger, it will become easier.

• Weight loss

Regular workouts on a rowing machine can help you tone muscles and burn calories (600 calories per hour). When compared to other home gym machines, the rower burns the most calories. So, if you desire to lose weight, make a healthy diet plan, use the rower consistently, and the results will come.

• Low-impact cardio

Weight-bearing exercises such as hiking, running, yoga, or walking can be challenging (and sometimes even risky) for people who are overweight or have joint problems. However, a rower is an excellent solution - the rowing motion is low-impact and natural, which puts minimal stress on the joints.

• Full-body workout

When you are using a rowing machine, the muscles in your shoulders, arms, stomach, upper back, lower back, glutes, thighs, and calves are put to work. With a single machine, you can get a full-body workout and improve your muscles’ tone and strength, as well as resistance, flexibility, and balance.

To conclude, if you want full-body workouts in the comfort of your home, but you don’t have a lot of space to spare, a rowing machine is the best choice. Apart from being extremely beneficial for multiple muscle groups, it won’t put a lot of stress on your joints.

In order to pick the best rowing machine for your needs, think about your fitness level and your fitness goals. Also, it’s a good idea to set the budget before you start shopping - that will make the search quick and pain-free.